This is a mini meditation guided by Bombus.

Repeat after me.

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Blisters.

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That's BOMBAS.com slash listen and use code listen at checkout.

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Welcome back. It's another Bob and Tom extra. This is Christopher. Not only is the Bob and Tom show live every weekday morning, but every afternoon we'll give you a little extra

in case you missed anything. Coming up on the show today, Christy is still moving, and Andy's take

is coming up right after this.

Make this your best season yet with nutritious two-minute meals from Factor.

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