The Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderleak here with my good friend and

co-host Ananga Severe. Happy New Year everyone. Today we're discussing Ayurveda's

take on New Year's resolutions and I'm grateful that we're having this conversation.

As you know, Ananga, I gave up resolutions a really long time ago.

But I do set intentions, and as we were looking at what we wanted to share

is our first podcast in the new year.

I really enjoy IERVeda's take on New Year's resolutions and I'm glad we're going to dig right in.

Yeah, I love how with I- Vado you can explore the energies around you in the seasons and your individual makeup and how it all rolls together.

It gives us a good insight. And today we're going to talk about

how the different Dosh's handle goals. We're going to talk about Kafa season

because that's what we're in right now, how we can care for ourselves and how we can learn what is really

helpful and calming for anxiety for all that we learn throughout this conversation today.

We're going to leave you all loved up

so that you know how to move forward in this new year.

How do the different Doshas handle goals and resolutions?

Well, the Vutter body and mind type, which is the airy nature, loves change.

So they'll use their creative natural quality that they have,

their creative nature to think of loads of things they want to do and

loads of things they want to change. The thing with

Vutter is it's very generative so once they start making a list and I've done

this myself when my Vutter's there start making a list so you just think oh yeah

and I could do that so they love

...