Ayelet Fishbach on Get It Done: Find the Fun Path to a Goal EP 176

Passion Struck with John R. Miles

John R. Miles

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4.9 • 1.3K Ratings

🗓️ 16 August 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode of the Passion Struck podcast, I sit down with Dr. Ayelet Fishbach to discuss her new book Get It Done as well as how to find the fun path to achieving a goal. | Brought to you by Indeed. Receive a $75 credit at: https://www.indeed.com/passionstruck. Dr. Ayelet Fishbach is a behavioral science and marketing professor at the University of Chicago Booth School of Business. She was president of the Society for the Study of Motivation and continues to publish her insights into motivation research. Her work has appeared in journals such as Psychological Review and the Journal of Personality and has been publicized through media outlets including CNN, the Chicago Tribune, NPR, and the New York Times. She is the author of GET IT DONE: Surprising Lessons from the Science of Motivation. -► Purchase a Copy of Get it Done: https://amzn.to/3piYgnJ (Amazon Link) -► Get the full show notes: https://passionstruck.com/ayelet-fishbach-get-it-done-find-the-fun-path/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Indeed where you can search for millions of jobs online to find the next step in your career. With tools for job search, resumes, company reviews, and more. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. What I Discuss With Dr. Ayelet Fishbach Many books have been written about influencing and motivating others but very little is documented on the science of motivating yourself. Dr. Ayelet Fishbach shares how you can set and achieve goals for yourself whether they are at home, at work, or in relationships and why it is harder than it may seem. We discuss how to know where to start, what to do to tackle obstacles, how to intentionally decide which tasks to focus on and how to get help from others to accomplish the goals. What Ayelet learned from being raised in an Israeli kibbutz and how it shaped who she is today. Advice on how to overcome chronic loneliness. The framework for goal mastery. How to set a goal. How to keep the momentum going. How to juggle and prioritize goals. How to use and help people in your life to reach your goals. The difference between Do versus Do not goals. What is suppression and why is it notoriously hard to do? What we can learn from the loss-aversion principle. Why incentives matter. Why human beings are wired to choose immediate gratification over benefits we have to wait to receive? Why intrinsic motivation is the best predictor of engagement. Have any questions, comments, or stories you’d like to share? Drop us a line at [email protected]! And much more… Where to Find Dr. Ayelet Fishbach * Website: https://www.chicagobooth.edu/faculty/directory/f/ayelet-fishbach * LinkedIn: https://www.linkedin.com/in/ayelet-fishbach-b32a8b4/ * Instagram: https://www.instagram.com/ayeletfishbach/ * Twitter: https://twitter.com/ayeletfishbach Show Links * My solo episode on how to heal from the consequences of abuse: https://passionstruck.com/heal-from-the-shattering-consequences-of-abuse/ * My interview with Dr. Katy Milkman on the behavior science behind how we change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My interview with Dr. Michael Slepian on understanding the science behind secrets: https://passionstruck.com/michael-slepian-the-secret-life-of-secrets/ * My interview with Dr. Valiere Young on how to overcome imposter syndrome: https://passionstruck.com/dr-valerie-young-on-combating-imposter-syndrome/ * My interview with Dr. Kara Fitzgerald on how to reduce your bio age and increase your lifespan: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ * My solo epis

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast.
0:03.3	One reason it's hard to choose our objective is that we are often planned for our future self
0:10.8	and we have this policy where we think that our future self is going to be much more
0:17.3	for superhuman than our present self, which means that when we plan for the future, we are envision
0:24.4	the person that doesn't get tired or hungry or frustrated or bored. And that person, of course,
0:33.6	will get up at 6 a.m. Welcome to midnight. Well, not really. And so it's often hard to plan
0:42.5	because our plans are suffer from what we refer to as the empathy gap, as lack of empathy for our
0:50.4	future self. Welcome to Passion Struck. Hi, I'm your host,
0:54.1	John Armiles. And on the show, we decipher the secrets, tips, and guidance of the world's
0:59.6	most inspiring people and turn their wisdom into practical advice for you and those around you.
1:05.9	Our mission is to help you unlock the power of intentionality so that you can become the best
1:12.3	version of yourself. If you're new to the show, I offer advice and answer listener questions
1:17.6	on Fridays. We have long form interviews the rest of the week with guest ranging from astronauts
1:23.4	to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.
1:30.9	Now, let's go out there and become Passion Struck. Hello, everyone, and welcome back to episode
1:36.8	176 of Passion Struck. Recently ranked by Feed Spot is one of the top 40 most inspirational podcasts
1:43.9	in the world. And thank you to each and every one of you who come back weekly to learn how to live
1:48.2	better, be better, and impact the world. And if you're new to the show, thank you so much for being
1:52.7	here. Or you would like to introduce this to a friend or family member, and we so appreciate it
1:57.6	when you do that. We now have episode starter packs both on Spotify and the Passion Struck website,
2:02.5	which are collections of our fans favorite episodes that we organized into topics to give any new
2:07.7	listener a great way to get acquainted to everything we do here on the show. Just go to passionstruck.com
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