Thank you for listening to this Podcast One production.

Now available on Apple Podcasts.

Podcasts, Spotify, and anywhere else you get your podcasts.

Real good, which I define as being connected to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty

will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly

to support you in living your most beautiful, healthy, and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times

best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauty and how Let's get started. Hi Beauty and happy happy new year. I am so excited to be here with you sitting over on the other side into

21 and I am so excited for all of us to have an amazing year and to really start to step into our truth, into our power, and into actualizing all of our

heartfelt connected dreams this year. So sending you a huge virtual hug no matter where you may be.

I love you and happy, happy new year. Today our solo cast, I wanted to do a solo cast and speak to you directly one on one

for our first solo cast for 2021 and our topic this week is awakening your true self into 2021 and in today

solo cast I have some really interesting research and studies that really just back up our

philosophy and the way that we approach wellness in our holistic way, especially with our four

cornerstones, which are food, body, emotional well-being, and spiritual growth,

which to me is the most important way that we can really nourish ourselves and to elevate ourselves is to treat ourselves as whole.

And when we are whole, we are healthy, we are energetic,

...