Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. In this miniepisode, Dr. Hyman sits down with his friend and life coach Lauren Zander to explore the importance of personal integrity, and how it relates to overall well-being. He also speaks with Dr. Shefali about reclaiming our connection to our innate authentic spirit, both in relationship to ourselves and our families Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is the creator of Inner.U: Learn to Human BetterR, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. She is also the author of, “Maybe It’s You,” a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.  Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher. She has written two bestselling books, “The Conscious Parent,” and, “The Awakened Family.” Tune into Dr. Hyman’s full length conversation with Lauren Zander: https://DrMarkHyman.lnk.to/LaurenZander Tune into Dr. Hyman’s full length conversation with Dr. Shefali: https://DrMarkHyman.lnk.to/DrShefali