Awakening to Our Authentic Selves and Families

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 30 August 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. In this miniepisode, Dr. Hyman sits down with his friend and life coach Lauren Zander to explore the importance of personal integrity, and how it relates to overall well-being. He also speaks with Dr. Shefali about reclaiming our connection to our innate authentic spirit, both in relationship to ourselves and our families

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is the creator of Inner.U: Learn to Human BetterR, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. She is also the author of, “Maybe It’s You,” a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher. She has written two bestselling books, “The Conscious Parent,” and, “The Awakened Family.”

Tune into Dr. Hyman’s full length conversation with Lauren Zander: https://DrMarkHyman.lnk.to/LaurenZander

Tune into Dr. Hyman’s full length conversation with Dr. Shefali:

https://DrMarkHyman.lnk.to/DrShefali

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Transcript

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0:00.0	So one of the things that I think you talk about is integrity.
0:03.8	And I think that means different things to different people.
0:07.0	But for me, it's about being aligned in every place in who you are,
0:13.2	so that you're not compartmentalized.
0:16.0	You're not telling different stories, different people.
0:18.8	You are in integrity, not just with other people,
0:22.7	but with yourself in a way that allows you to feel free.
0:25.8	Because if you're not integrity, whether it's not actually following what you really want in life,
0:33.4	or whether it's lies that you're telling yourself or lies that you're telling other people,
0:38.0	it creates a level of unwellness.
0:41.1	You know, it creates a level of spiritual and ultimately physical sickness.
0:45.4	And I think they're connected.
0:47.1	Hi, I'm Kea Peruit, one of the producers of the Doctors Pharmacy podcast.
0:51.2	Spiritual health is an essential yet often forgotten component to our health and happiness.
0:56.4	Dr. Hyman recently spoke with his friend and life coach Lauren Zander
1:00.1	about the importance of attending to our spiritual health
1:03.2	through a focus on personal integrity and connection to our authenticity.
1:07.4	Most of us aren't connected to how to be fully expressed and fully human.
1:13.1	And that is really the magic of your work.
1:15.4	And it's not something that we really take on as humans.
1:18.5	We sort of go through our lives in a way that's pretty unconscious most of us.
1:23.0	Or we pack things away in little boxes or corners and rooms we never go in.
	...

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