Today on Take Back Your Mind, Michael Beckwith welcomes Jeffrey Allen—spiritual thought leader, Mindvalley author and speaker, and a pioneer of online energy training. Known for practical, powerful **energy healing** tools, Jeffrey's mission is to make **higher consciousness** accessible so we can release conflict and pain and live with passion, purpose, and meaning. Through Mindvalley, he's introduced over a million people to personal energy work that improves relationships, deepens spiritual connection, and boosts presence, happiness, and impact. Based in Tokyo with his wife, Hisami, Jeffrey co-created **Awakening Your Spirit Mind**, a transformational course and community that teaches "Spirit Mind Living"—how to reconnect with your true essence, understand how consciousness really works, and open to a new mindset and lifestyle for navigating today's massive collective energy shift. If you're ready to switch from the material mind to the **spirit mind**, this conversation offers clear practices for intuition, compassion, and genuine transformation.

See below for Jeffrey's Free Gift for Take Back Your Mind listeners! 

Conversation Highlights include:

* Jeffrey's origin story—from math/CS and shared lucid dreams to a purpose-driven path in **energy healing** and service 

* The simple model of **two minds** (material vs. spirit) and how asking "which mind?" changes reactions, choices, and outcomes 

* "Code = energy": how **beliefs** set rules for reality, why clarity of desire matters, and working the subtle layer first (manifesting 101) 

* Spotting **spiritual ego** and quiet judgment—then replacing them with compassion for past versions of yourself and others 

* The **Breath of Love** micro-practice: use the natural pause at the top/bottom of the breath to access timeless, peaceful awareness

* Inside **Awakening Your Spirit Mind**: tools and community for stabilizing spirit-led living amid the planet's energy shift; and more! 

Finally, Michael closes with a **guided meditation** to "wake up to your glorious nature," integrate love into action, and carry that frequency into your day.

🪷 Get Jeffrey's Free Gift, "Five Days to Calm Your Mind and Meet Your Spirit" course, here:  https://www.spiritmind.com/a/2148202101/daUxDwii. Connect with Jeffrey and his community at his website: https://www.iamjeffreyallen.com/. 

*Begin your year in higher consciousness.* Join Michael Beckwith for a **New Year's Day Meditation & Visioning** livestream from Costa Rica. Sign up before 12/17 and receive the early registration discount: https://events.agapelive.com/begin-again/

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