4.9 • 653 Ratings
🗓️ 8 January 2025
⏱️ 27 minutes
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0:00.0 | This is what we have found, a Stanley Greenspan, who's a researcher, has found that 20 minutes of command-free time a day is gold for a child's brain, especially in the infancy, toddlerhood years. |
0:10.5 | But over time, and I've heard Daniel Aeman even talk about this, 20 minutes of command-free time. |
0:15.8 | I wrote about this in Safehouse a number of years ago in the book I wrote on emotional safety and kids. |
0:21.7 | This technique, I think more than anything else, is one of the most fascinating plays in awakening |
0:29.0 | the heart of your kids. And I tell you, when you start the day with your child in 20 minutes |
0:34.8 | of command free time, there's so many mornings where Micah will come up to me and say, |
0:38.4 | Daddy, we play shoots and live. Or will you play trains with me or coming out of Christmas? You play |
0:42.4 | Polar Express with me. It's like if you start your day there, you are giving them the fuel they need for |
0:49.1 | the rest of the day. I won't lose hope in the night when the fire is growing down. |
0:57.0 | I'll just let go and I'll try. |
1:02.0 | Help me walk this road and find my way back home. Find my way back home. |
1:20.5 | Welcome back to the famous and own podcast. |
1:24.2 | We are in our last episode of season two, Awakening the Heart. |
1:28.6 | I was like I said last season. I was like we are? No. No. We're not. We're just getting started. |
1:35.2 | Guys, we're in the new year. Welcome to the new year. I hope your new year is off to a great start. |
1:40.9 | Tonight, by the way, is our first tender and fierce cohort number one meeting. |
1:46.2 | It is also the very first field experience coaching cohort meeting. So if you want to check those |
1:52.1 | out, make sure you do. We'll put a link to show notes for the interest form for the next cohorts |
1:56.0 | that will be coming up later this spring. We're so super excited about that starting tonight. And we're |
2:02.8 | ending this series, this season on awakening the heart. We talked about the heart of the woman, |
2:08.7 | of the man. We talked about emotions. We talked about nervous system. We talked about awakening |
2:12.9 | the heart of your family last week, which this week now we're talking about awakening the heart |
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