Hello, my friend, and welcome to this impromptu episode of Inner Work.

I wasn't planning on putting out an episode today, and my next full episode is going to go out

very soon in just a few days.

But I started to miss the experience of doing

this podcast every day, which I just did recently for my 30-day authenticity challenge. So I felt cold to put

something together at the last minute to show up for you today and to connect.

With that said, I want to start this episode by inviting you to breathe.

I think sometimes we forget to breathe deeply, to stop and breathe and take a pause.

So why don't we do that now together?

Let's take a pause from life, from having to be human,

from having to interact with other humans, which can be so demanding.

Let's take a pause from our daily chores and tasks

and to-dos. And let's just take a deep breath. So just settling into your body now and just breathing.

Just breathe calmly in and out, in your own rhythm, your own pace. is taking a moment to be with yourself and to relax, to relax into your body.

So be in your body. So be in your body right now as you take another deep breath.

And try to accept yourself and your body and your life wherever you are right now.

Maybe notice something beautiful or something lovely right now in the room that you are in, or the car that you are in

if you're listening while driving. Maybe there's something beautiful outside your window,

something that catches your eye. So just take another moment to breathe and just be here observing your surroundings and

notice something lovely or something that makes you smile just a little bit. So it could be anything.

And I want to thank you for being here.

The quick message I want to offer you today has to do with interference.

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