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Tara Brach

Awakening Beyond Self (2015-10-21)

Tara Brach

Tara Brach

Mental Health, Religion & Spirituality, Buddhism, Health & Fitness

4.811.3K Ratings

🗓️ 24 October 2015

⏱️ 60 minutes

🧾️ Download transcript

Summary

Awakening Beyond Self (2015-10-21) - Suffering is our call to deepen attention and discover the truth of who we are beyond the identity of a separate, deficient self. This talk examines how thoughts, beliefs and emotions keep us trapped in a confining identity, and two pathways of practice that serve awakening and freedom.

Transcript

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0:00.0

Greetings. I'm Tara Brock and I'd like to welcome you to these podcasts. While the

0:08.1

talks and meditations are offered freely, we'd very much appreciate your support. To

0:13.8

make a donation or learn more about my schedule, please visit tarabrock.com and our IMCW.org.

0:22.5

Thank you.

0:30.0

Again, welcome and namaste. I'd like to start this talk with a poem by the poet Tukaram.

0:55.9

He writes, I was meditating with my cat the other day and all of a sudden she shouted,

1:02.6

what happened? I knew exactly what she meant, but encouraged her to say more, feeling that

1:08.5

if she got it all out on the table, she'd sleep better that night. So I responded, tell

1:13.9

me more dear and she saw fully me out. Well, I was mingled with the sky. I was calm

1:20.7

it's whizzing here and there. I was suns and heat. Hell, I was galaxies, but now look,

1:27.2

I'm landlocked in fur. To this I said, I know exactly what you mean. What to say about

1:37.2

conversation between mystics. Many I suspect have this sense of being caught in a kind of

1:52.8

smallness of self, kind of stuck in a self and yet also intuiting a sense of what we

2:01.4

are that's much vaster, more mysterious. And so we live with this kind of paradox of getting

2:12.2

caught in the conditioning of a limited sense of what we are and also attuning and sensing

2:20.9

at times how much more there is. And so it was the yearning for me of realizing that

2:28.1

a greater mystery that got me to move into an ashram when I was 21 right after I graduated

2:34.4

from college. And to move from that kind of free willing life of the mid 70s to in a

2:42.0

very, very disciplined kind of ashram life where I'd be wearing, we wore white garb and

2:49.3

turbines and got up at 3 30 in the morning each morning and took cold showers and meditated

2:55.3

and did yoga for 2 and a half hours. And it was very, very structured and disciplined.

2:59.6

And it was also rather exotic in the sense of chanting Sanskrit mantras and the whole lifestyle

...

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