Awaken Your Authentic Self: Movement, Mind, & Transformation With Jeffrey Moore Williams
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 17 November 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
In today's episode, we connect with Jeffrey Moore Williams, the founder of Lifestyles of Light and Vitalist Institute. As a multi-disciplinary transformation artist teaching and facilitating through movement, breath and sound, and self-governance, Jeffery has been involved in holistic health since 1999. What's his primary goal? To help others create a life of authentic expression…
Over the years, Jeffery has collaborated with countless individuals in their efforts to meet and understand stress-related challenges in their lives such as grief, sensations of pain, states of feeling overwhelmed, uncertainty, depression, anxiety, and so much more. Through this work, he has learned that everyone is capable of amazing things when they are being their authentic self – and it all starts with taking responsibility.
Click play to discover:
- Why physical movement is so helpful with lifestyle improvement.
- How to reset the mind-body connection to increase efficiency.
- The ways that stress impacts other aspects of human health.
- What alpha waves are, and what they indicate about the state of the brain.
Make sure to check out Jeffery's content here to learn more about what he does!
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Transcript
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| 0:00.0 | Forget frequently asked questions. |
| 0:02.3 | Common sense. |
| 0:03.2 | Common knowledge. |
| 0:04.1 | Or Google. |
| 0:04.8 | How about advice from a real genius? |
| 0:06.9 | 95% of people in any profession are good enough to be qualified in license. |
| 0:11.3 | 5% go above and beyond. |
| 0:13.1 | They become very good at what they do, but only 0.1%. |
| 0:16.6 | A real genius. |
| 0:18.2 | Richard Jacobs has made it his life's mission to find them for you. |
| 0:22.2 | He hunts down and interviews geniuses in every field. |
| 0:25.1 | Sleep science, cancer, stem cells, ketogenic diets, and more. |
| 0:28.7 | Here come the geniuses. |
| 0:30.3 | This is the Finding Genius podcast. |
| 0:33.0 | But Richard Jacobs. |
| 0:37.9 | Hello, this is Richard Jacobs with the Finding Genius podcast. |
| 0:41.6 | My guest is Jeffrey Moore Williams. |
| 0:43.4 | He's the founder of the Vitalist Project. |
| 0:45.5 | We're going to talk about your nervous system and how to reset it and what's called |
| 0:49.3 | alpha biotic alignment. |
| 0:51.4 | So welcome, Jeff. |
| 0:52.1 | Thanks for coming. |
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