4.6 • 1.1K Ratings
🗓️ 27 June 2025
⏱️ 10 minutes
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0:00.0 | Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, |
0:09.2 | after a brief word from our sponsors, who make these meditations available for free, for everyone. |
0:17.0 | Thank you so much for supporting the show. |
0:27.3 | Exclusively on Disney Plus. |
0:30.7 | It's hard and it's brutal and that's what makes it special. |
0:36.4 | The multi-award winning series FX's The Bear is back for a brand new season. |
0:39.6 | Upon my signal, unleash hell. |
0:42.8 | And every second counts. |
0:46.9 | When that shows zero, this restaurant ceases operations. |
0:48.1 | FX's the Bear. |
0:50.9 | New season now streaming exclusively on Disney Plus. |
0:54.8 | 18 plus subscription required season Cas and Cs apply. |
0:57.6 | Hey there, it's Jody. |
1:03.2 | As we continue our awaken to your inner power series, |
1:06.3 | the morning is a time of new beginnings. |
1:09.4 | So in today's meditation, |
1:15.1 | we'll focus on clearing away the fog and welcoming in clarity. |
1:26.2 | This is about starting the day with a clear mind, an open heart, and a deep connection to your inner power. So take a deep breath and let's ground ourselves in |
1:32.0 | this moment in clarity Close your eyes and settle. |
2:00.0 | Allowing your body Close your eyes and settle. |
2:04.6 | Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath. |
2:26.7 | And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday. |
... |
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