Awaken the Inner Light: A Sleep Journey

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 9 April 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Good evening and welcome.
0:47.3	Let's begin our sleep meditation for the night.
0:53.3	Close your eyes. Let's begin our sleep meditation for the night.
0:55.0	Close your eyes and take a breath,
1:01.0	a deep, steady breath that pulls you inward
1:08.0	toward a quiet you've been searching for.
1:13.6	Feel the softness of your bed beneath you.
1:30.3	The way it holds you and cradles you
1:36.3	without asking anything of you.
1:55.5	Let your body sink into it.
1:59.9	Peace by piece.
2:30.3	Soffening, relaxing. Feel the weight of your legs, give way. Feel the weight of your legs give way.
2:38.0	Feel the release of your shoulders as they loosen and soften.
2:50.0	Feel your hands, soft and still, resting peacefully at your sides. And now bring your attention inward.
3:27.0	Somewhere deep inside, there is a spark, a flicker of light that's been waiting for you.
3:51.6	It's small but steady.
4:08.3	Maybe it's been hidden behind your worries, your plans, the noise of the day. But it's there waiting patiently.
4:22.0	This light is yours. It's always been yours.
4:27.0	Right here. Take another slow breath in.
4:40.6	And imagine this spark catching as though the air you're breathing is awakening it, feeding it.
	...

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