Awaken The Body And Unlock Awareness With Jen Esquer
The CreateU Experience
Brendan Meyers
4.9 • 1K Ratings
🗓️ 25 February 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Sometimes, it’s the little things that can have the biggest impacts on our life. In the creation of your optimal body, it’s important to be aware of yourself and your surroundings, no matter how common they may seem. Top 40 physical therapy influencer and owner of The Mobility Method, Jen Esquer, aka Dr. Jen Fit, tells the story of how she started out and grew to be one of the best fitness trainers on Instagram. She gives her insights on what an optimal body really is and talks about how you can achieve it. She shares and explains two easy and practical methods that she uses in shifting her state of being, whenever placed in a stressful situation or when you simply need to relax. Awaken the body and unlock awareness in this great episode that teaches you how to master your body to its optimal state.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey my name is Brennan Myers and welcome to the Create You Experience where we ignite your breakthrough |
| 0:05.2 | Create your experience and bring your vision to life. |
| 0:09.7 | I can't sit around and wait till it goes right because I've been hopping over obstacles my whole life |
| 0:15.0 | I got a vision and I know it's about to take flight I'm dedicated to growth I keep my mind right |
| 0:20.1 | I fell down got up my mom breakable anything in my way I'm a breakthrough |
| 0:25.2 | lights camera action take two can't worry about what they do you got to create you |
| 0:30.7 | Welcome to the Create You experience. It's your boy Brenner Myers and here we are |
| 0:36.4 | unfiltered sitting down with a very good friend of mine. I'm going to introduce |
| 0:40.6 | her in just a second. But if you are new here, remember when you review the podcast, |
| 0:45.3 | you go into the show notes, click on the link, |
| 0:47.2 | putting your email, we send you seven really cool gifts, |
| 0:50.1 | some fitness tips, also some business tips.'s pretty awesome give us a one star |
| 0:55.2 | really appreciate and I'm gonna give us a five star and I will email that over to you |
| 0:59.7 | as soon as possible now if you are new here the Crit you |
| 1:02.6 | experience is all about igniting your breakthrough and bringing your |
| 1:04.9 | vision to life. It really is unfiltered. We don't discuss beforehand what we're |
| 1:09.4 | going to talk about on the podcast and when there's a new guest we really like to just tap into a whole |
| 1:14.8 | different area of vision maybe that can be created for yourself or even something that |
| 1:19.3 | could help me or the guest that that were with today. So just real quick, welcome, Dr. Jen Fitt. |
| 1:26.9 | Honestly, she is super inspiring to me. |
| 1:30.4 | She'll explain who she is and what she's all about and everything, but she's a doctor. |
| 1:35.0 | And she is the owner of the mobility method and then also optimal body. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brendan Meyers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brendan Meyers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.