AWA382 - How Did Caesar's Legionnaires Stay Battle-Ready?
Ancient Warfare Podcast
The History Network
4.3 • 645 Ratings
🗓️ 7 November 2025
⏱️ 8 minutes
🧾️ Download transcript
Summary
A listener asks: without modern nutritionists or recovery plans, how did Caesar's legionnaires maintain the stamina to fight repeated battles, such as Bibracte and the Arar in 58 BC? Murray Dahm looks at training, diet, and discipline in Rome's legions, and how ancient soldiers sustained their fighting edge.
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Transcript
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| 0:00.0 | Hi everyone, welcome to another episode of ancient warfare answers with me, Murray, your weekly fix of ancient warfare related question answering. Yes. You can ask a question. However, you can get hold of me. |
| 0:17.0 | Yell in the street, send me a postcard. You can send us an email Murray at Carvancelri |
| 0:21.5 | upublishers.com. You can comment on a previous video or podcast. You can, of course, back us on |
| 0:28.3 | Patreon, and there's a forum to get messages through to us there, one of three different levels, |
| 0:33.4 | Legionary Optio and Centurion. Now, this question comes from Kellyn Lwood. I have a question. |
| 0:40.0 | The Stanley Cup was just handed out last month. This is probably coming out sometime later than |
| 0:45.3 | the question was asked. And players from both sides say it takes time. It takes them almost a year |
| 0:51.8 | to feel normal again after two months of battling extremely hard. |
| 0:56.5 | After battling extremely hard, they play about 20 games during that span. |
| 0:59.8 | Each player makes millions of dollars and has their own nutritionist hired. |
| 1:03.3 | They eat well and they're at the absolute peak of human fitness. |
| 1:08.2 | How did Caesar's legionaries keep up that frenetic pace, |
| 1:11.3 | like how did Caesar fight the Bribracti and the Arar in a 58 BC? |
| 1:15.3 | I know when a player who's been injured comes back to the end of the playoffs, |
| 1:19.5 | he looks noticeably better than usual just because his body hasn't broken down |
| 1:23.8 | and become exhausted. |
| 1:25.8 | The strength and the determination of ancient peoples will never not fascinate me. |
| 1:30.4 | Right. |
| 1:30.8 | Thanks, Callan. |
| 1:31.8 | Now, I did actually bring this up with someone accidentally when this question came through |
| 1:35.9 | and said, ah, the Stanley Cup, and they, obviously their team had lost because their response |
| 1:41.0 | when I mentioned the word Stanley Cup was highly negative. |
... |
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