Avoiding Menopause Weight Gain [REPLAY]

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 18 April 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.

Transcript

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0:00.0	Hello again. This is Teresa, a dietitian at Nutritional Weight and Wellness. We're still on
0:04.5	spring break this week, but we'll be back next week with a new show. I want to share a show we did
0:08.7	back in January called Avoiding Menopause Weight Gain. Kara and Nikki share great information on how
0:14.3	hormone changes affect weight gain. If you haven't heard it, I highly recommend listening. If you did
0:19.9	hear it, I bet you'll learn something new.
0:21.8	Enjoy the show.
0:23.0	Good morning.
0:23.7	Welcome to Dishing Up Nutrition.
0:25.9	Today's show is brought to you by nutritional weight and wellness.
0:29.6	My name is Kara Carper.
0:31.1	I'm a licensed nutritionist and certified nutrition specialist.
0:35.4	I'm also a wife.
0:36.6	I happen to be a mother of a 10-year-old girl.
0:39.4	And I've been with nutritional weight and wellness now for 15, a little over 15 years.
0:45.7	And I just, because of all the information that I've learned working here over a decade,
0:51.8	I just, I actually feel better. I feel probably just as young as I did
0:56.4	when I started working here. And today I'm really excited to be in person in the studio with
1:03.4	Nikki, Doring, who is a registered dietitian, and she's had a lot of different great work
1:10.4	experiences, including really interesting work at a bariatric clinic.
1:16.1	So she knows a lot about weight loss, and that's related to our topic today.
1:21.4	Nikki's a mother of a five-year-old son.
1:23.6	She's also a wife, soon-to-be mom to a new baby, I believe in May.
	...

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