Avoiding Burnout (w/co-host Christy Wright)

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 12 July 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the Love & Relationship Podcast, a hotline style show where we tackle all your questions about love, relationships, and mental and emotional health — with short, bite-sized, practical answers. Today on the podcast we’re talking all about BURNOUT. Our question comes from a woman who is wondering how to balance ministry, and life, and work, and family and everything else we have going on without burning out!! There are so many expectations on our shoulders. Is it even possible to “do it all”? And if so, what does that even look like? My co-host today tag-teaming this question is Christy Wright. Christy is a working mom (Ramsey Solutions), and she’s also had to learn how to navigate busy seasons all while caring for others, and caring for herself. Together, we talk you through some tips, tricks, and anecdotes to avoiding burnout!! So tune in to today’s episode and let me know on Instagram what you thought of the conversation! __________ It’s time for YOU to get real about how you’re doing. Grab a copy of Are You Really OK? for yourself, and let’s do the work of getting healthy from the inside out. FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO The Debra Fileta Counselors Network is officially open!! Book a session with one of our counselors TODAY and get started on your healing journey from the inside-out! DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome back to the Love and Relationships podcast, a hotline-style show where people call in with all of their questions about love, sex, dating, singleness, marriage, and mental and emotional health.
0:31.1	I'm your host, Deborah Felita.
0:32.9	And I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
0:38.7	in short, bite-sized, practical answers.
0:42.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert, and author of five books.
0:48.5	I also run the popular relationship advice blog, TrueLovedates.com, reaching millions of people with the message that
0:55.6	healthy people make healthy relationships. If you have a question that you want me to answer on the show,
1:02.2	send it by voice memo to Deborah at Truelovedates.com or submit it on my podcast page,
1:08.4	truveladates.com slash love and relationships. And I'll do my best to get it
1:14.1	answered on one of the episodes. Let's dig in to today's topic. Today's question comes from
1:23.3	Cindy from San Diego. Hey, Deborah, with everything we have on our plates these days, we're expected to do it all.
1:30.5	How does one balance the work, life, ministry demands without reaching burnout?
1:38.8	Friends, I'm so grateful to introduce you today to Christy Wright to help me tag team.
1:45.6	This really important question.
1:51.8	You know, I mean, there's been so many changes and so many expectations and shifts and stressors. And, you know, Cindy from San Diego really has a good point. How do we do it all?
1:59.6	How do we balance life and work and ministry and not burn out?
2:04.0	And you guys know I'm a huge advocate of our mental and emotional health and making sure that we
2:08.8	don't reach burnout. So I thought Christy would be the perfect co-host for this episode because
2:14.4	she has been having all kinds of conversations around this subject. So, Christy,
2:19.2	it's so nice to have you. Oh, thanks for having me. I'm so excited about this. Before we kind of
2:24.7	dive into this question, why don't you tell us a little bit about you and why this question
2:30.4	matters in your world? Yeah, well, I have been a certified business coach for over a
	...

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