Avoid This Sauna Mistake: The Key to Detoxing Right | Brian Richards DSH #690

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 2 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

🔥 Avoid This Sauna Mistake: The Key to Detoxing Right! 🚫🔥 Tune in now for an enlightening episode on the Digital Social Hour with Sean Kelly, featuring sauna expert Brian Richards. Discover the transformative power of saunas and the crucial steps to detoxing effectively. 🌟 Did you know the wrong sauna technique could be hindering your health journey? 😱 Join the conversation as Brian shares his incredible journey from battling insomnia to founding SaunaSpace. Learn why sweating right is essential and how ancient techniques are making a comeback! Packed with valuable insights, this episode dives deep into the benefits of near-infrared saunas and how they can reverse EMF damage. Don't miss out on these insider secrets! 🚀 Watch now and subscribe for more eye-opening stories. 📺 Hit that subscribe button and stay tuned for more intriguing discussions on the Digital Social Hour with Sean Kelly! 💬 Join us and share your thoughts below! CHAPTERS: 00:00 - Intro 00:26 - Brian's Sauna Journey 05:18 - Electric Light Bath 08:16 - SaunaSpace's Saunas 09:58 - Blue Light Therapy 13:27 - EMF Exposure 15:47 - Infrared Saunas Benefits 23:50 - Steam Saunas Overview 26:38 - Hottest Sauna Experience 28:54 - Upcoming Sauna Space Products 29:50 - Importance of High-Frequency Fabrics 33:38 - Egypt Trip Recommendations 35:49 - Ancient Egypt Insights 37:28 - Where to Find Brian Online APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Brian Richards https://www.instagram.com/iamthelovelight/ https://www.instagram.com/saunaspace https://sauna.space https://twitter.com/SaunaSpace https://www.facebook.com/saunaspace/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	levels are can be reduced to like 50% in the next day and you can
0:04.1	and that's no big deal like you can recover from that right but if you're
0:07.3	doing that every night you know you're gaming or watching TV late into the
0:10.8	night you you're having this cumulative stress on your body that causes, the
0:17.6	free radicals cause what's called oxidative stress.
0:20.0	So causes aging, basically, in the body body just from gaming. Wow.
0:23.7	All right guys we got a sonna expert here today. Brian Richards.
0:29.1	Thanks for coming on man.
0:30.1	Thanks for having me brother. I can't wait to hear about your sonna journey and how you started a sonic company.
0:34.7	Yeah, it's been 11 years now, so I got into this because of my own health problems.
0:42.0	When I was done with my college career,
0:44.1	I had, I was dealing some things like insomnia and mind racing.
0:49.2	I had what's called adrenal fatigue.
0:50.8	So I was just kind of low energy and
0:55.3	Erasible you know and irritable. Yeah and and I would lay in bed and it would take a long time to fall asleep. And my sleep quality wasn't that good.
1:03.1	So my mother is actually a general practitioner, physician.
1:09.5	So I grew up with my mom was doing all this natural stuff. And my dad is a retire radiologist. So I grew up with all this natural stuff and my dad is a retire radiologist. So I grew up with kind of both sides of the spectrum of supplements and vitamins and things like that and then like allopathic care.
1:23.0	And I was, it took me a while to appreciate how amazing my mom is and what she was doing.
1:28.0	She was prescribing vitamins, you know, in the 80s in Montana where I grew up.
1:32.0	So anyway, she was like Brian you probably just
1:35.8	toxic you probably just need a detox a little bit and you should get a sauna and so this
1:40.9	I ended up going online and researching you know and I'm sure you've talked about your
	...

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