Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the foods.

There's seven of them that have the potential to actually kill you.

So you need to know about these.

So let's start at number one, green potatoes.

But guess what?

If you are on keto, you're not going to be eating potatoes at all.

So you're pretty much safe.

But for those people who are not on keto, avoid green potatoes.

When you see the green pigment, which is a combination of chlorophyll, as well as solanine,

realize that is a nerve toxin and it becomes very toxic at about three to six milligrams

per your kilogram body weight.

And there's roughly about between 30 and 50 milligrams of this chemical in potatoes.

But realize you have to be eating the green part of that potato.

So if you're not on keto and for some reason you eat potatoes, just cut off the green

parts.

Okay.

You know, I found the average person in the U.S. consumes one potato every single day.

So since there's a lot of people not eating potatoes because they're on keto, the other

percentage of people are making up and they're probably doing quite a bit of potatoes, probably

not in the form of raw potatoes, but probably in the form of potato chips or French fries.

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