Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 17 December 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype. For full show notes and transcript: https://drgundry.com/biohacking-tricks Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Go to boncharge.com and use coupon code GUNDRY25 to save 25%. Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other
0:12.4	wellness experts offer inspiring stories, the latest scientific advancements and practical tips
0:18.3	to empower you to take control of your health and live a long, happy life.
0:24.4	Today we're diving into the world of biohacking. Those trendy health tricks everyone's talking about.
0:30.9	Some promise the world, but deliver, not much at all. I'm pulling back the curtain on popular
0:37.3	hacks that might not just be the best
0:39.5	use of your money or simply don't work. Speaking of biohacking, is cold plunging right for you?
0:45.9	I'll discuss the pros and cons of cold plunging and the best ways to do it. And finally,
0:51.6	I'll discuss a longevity promoting polyamine with a funny name
0:56.1	that's a real game changer in activating your body's natural cellular renewal system.
1:02.7	Now, this is a biohack I do think is worth your money. So stay tuned to learn which biohacking methods
1:09.6	are hype, whether cold plunging is actually beneficial,
1:13.4	and how a little-known supplement can support a longer, healthier life.
1:19.2	Have you ever heard that story that Napoleon used the Egyptian sphinx for target practice and shot its nose off?
1:29.9	Or maybe you've heard that a French astrologer named Nostradamus correctly predicted nearly 500 years of human history? Or maybe someone
1:38.1	told you that the legendary blues guitarist, Robert Johnson, sold his soul to the devil at a crossroads in Mississippi.
1:47.6	These stories are what I like to call historical myths. Great little tales that may or may not
1:55.4	have any basis in historical fact. On our fake history, we explore these historical myths and try to determine
2:03.6	what's fact, what's fiction, and what is such a good story. It simply must be told. If you dig
2:12.1	stories about death-obsessed emperors, lost civilizations, desperate sieges, voodoo black magic, and famous
2:21.3	historical figures you thought you knew, then our fake history might just be your new
	...

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