On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations

with his friends and fellow celebrities who are working to make a difference in the world,

like actor Matthew McConaughey.

You know, I found myself moving upstate in the middle of this fracking fight, you know,

that I'm trying to raise kids there and, you know, my neighbors like willing to poison

my water.

Listen to Six Degrees with Kevin Bacon on the I Heart Radio App, Apple Podcast, or wherever

you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to avoid pendulum swings.

Consistency tends to lead to better outcomes than going to extremes, and it also tends

to be less stressful.

So when something in your life feels out of whack, it can be easy to over-correct.

If you've had a really busy social season, you may be inclined to turn down all social

plans for the next few weeks.

If you are disciplined in January about saving money, you may wind up buying everything

under the sun in February.

And if you put in a week of really long days, you may find yourself phoning it in the

next week.

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