Avoid ALL Keto Side Effects Easily
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 22 February 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Listen to this podcast episode BEFORE you start keto.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Doctor Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Berg. |
| 0:14.0 | I'm going to show you how to avoid all the keto side effects, okay? |
| 0:18.0 | In this one simple video. |
| 0:21.0 | There's many things that happen, but can be prevented if you know what to do. |
| 0:27.0 | In the Healthy Keto program that I have, which I'm going to put a link down below, |
| 0:30.0 | which will explain everything. |
| 0:32.0 | If you do the correct eating plan from the very beginning, |
| 0:35.0 | you shouldn't have any of these side effects. |
| 0:37.0 | It's when people try to do sort of keto and they don't do it correctly |
| 0:41.0 | that they end up having issues. |
| 0:43.0 | Let's start at the top here. |
| 0:44.0 | Brain fog. |
| 0:45.0 | That can be a deficiency of B vitamins, especially vitamin B1. |
| 0:50.0 | And also ketones. |
| 0:52.0 | In the transition phase, when you're starting keto, it takes like three days. |
| 0:56.0 | And sometimes there's this transition period where your brain doesn't have enough fuel. |
| 1:01.0 | It can't generate the ketones as fast enough. |
| 1:04.0 | And so you might want to increase your ketones by taking MCT oil, okay? |
| 1:12.0 | And that can give you the ketones right away. |
| 1:14.0 | And the brain fog goes completely bye-bye. |
... |
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