From Bokriton, Florida, this is Behind the Bima.

On this episode, Rabbi Goldberg and co-host Rabbi Josh Brody are joined by Avi Mayer,

the immediate past editor-in-chief of the Jerusalem Post.

With over 250,000 Twitter followers at a monthly reach in the tens of millions,

Avi is recognized as one of the leading millennial voices in Israel and the Jewish community worldwide.

Avi shares the challenges and triumphs of navigating the worlds of traditional media and real-time

news updates on social media, discusses the importance of accurate information dissemination,

and shares his thoughts on the differences between traditional media and social media

and the responsibility of representing not just oneself, but larger organizations and communities.

Plus, the importance of sleep and the power of ice baths.

All this and more, Behind the Bima.

Welcome back to Behind the Bima.

I'm your host, Rabbi from Goldberg, joined by my dear friend and colleague at Rabbi

Joshua Brodie.

Rabbi Brodei.

How are you, my dear friend?

We are great. New season. Are there some bags under your eyes we see from waking up so early for Kohl-L-Boker last week you told him? First of all. That's what we spoke about the new 5 a.m. man. 5 a.m. And you know, because you were there. You were there most days. I was a away. No, no, any day I wasn't there, it's because I'm out of Boca. It's amazing. How's the 5 a.m.? Can a, can a night person become a morning person? Can I tell you again? I think, and thank you for the recommendation on the book. There's a book now, the 5 a.m. club, which I started listening to. And I think 5 a.m. club which i started listening to and i think 5 am. changed it could change your life i really do believe it's a it's a game changer for me

personally i think because once you get to bed earlier you just stop wasting time it's again i

find that after you come up from my room it's like 8 830 and then it's and then it's like, what do I do? Let me check my phone. The video pops up. Next, another video. And it's like, and now it's midnight. Okay? Now I'm tired. And I got to get to bed. So you're saying basically late at night, nothing good happens. You just, you got to like wasting time at best, doing other stuff at worst, nothing's good happening.

So just so if you can get to sleep early before that, you're past that productive time and you're wasted time, you're better. Now, there are people I spoke to someone on a shop as they said, no, I get all my stuff done at night. I'm a night person. Okay. If that's who you are, I just know for me, it is the worst. you can just, again, trick your body into getting tired because you're waking up so early.

It's not easy to get out bed, even with a couple hours at night.

But everything changes. What's your morning?

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