Ava's Big Walking Goal
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 5 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Why would someone choose to walk 20,000 steps every day for a month? During today's ten-minute walk, Dave talks about why his wife made that commitment.
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Transcript
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| 0:00.0 | Okay, I want to tell you what Ava just did. |
| 0:08.3 | Welcome to Walking is Fitness. |
| 0:11.4 | This is a podcast of action, providing a little extra motivation to help you keep that fitness |
| 0:16.4 | promise you made to yourself. |
| 0:18.7 | Hi, I'm Dave. |
| 0:19.7 | I started walking for fitness in 2013. |
| 0:22.6 | Still take an intentional fitness walk every single day. |
| 0:26.2 | I'm walking right now, and I would love to have you join me for the next 10 minutes. |
| 0:31.8 | As you can probably tell, it's a little windy, |
| 0:35.0 | which it tends to be here when you live two miles from the beach. |
| 0:40.8 | In the summertime, this breeze feels really nice. |
| 0:45.3 | In the wintertime, I'm just glad we're in the summer right now. |
| 0:51.9 | And you're like, what? |
| 0:53.1 | What summer? |
| 0:54.1 | Summer began on June 1st. |
| 0:56.0 | Began on June 1st. |
| 0:58.0 | That's what the weather scientists say. |
| 1:00.0 | The meteorologists have looked at the data |
| 1:03.0 | and they have come to the conclusion that, |
| 1:05.0 | no, summer doesn't start on June 21st. |
| 1:08.0 | It begins on June 1st. |
| 1:10.0 | So I am fully on board with that. So this is a summer |
... |
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