Autumn Smith: The Truth About Food And Mental Health

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 20 October 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith

Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing.

Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health and a lack of abundant energy, she decided to take matters into her own hands. Through extensive research, experimentation, and some help from her loving husband Chas, she adopted a Paleo diet and was able to completely resolve her health issues.

With her newfound vitality and zest for life, she quit her job as a trainer and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it.

Join us on Wellness + Wisdom 135 as Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change.

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Transcript

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0:00.0	Wellness Force Radio.
0:05.0	Feelings are essential, but they can't dictate our actions.
0:12.0	We literally inspect each other with our emotions.
0:15.0	We came here for a special purpose.
0:17.0	Let the purpose unveil itself.
0:19.0	Knowing without doing, the same thing is not knowing.
0:21.9	They're not just trackers.
0:24.2	I'm going to wear this and it's going to help me do the right thing.
0:28.8	Wellness Force Radio episode 135 with Autumn Smith.
0:32.5	What I want people to know is every single ingredient.
0:39.1	If it looks really clean, if it's organic, that's still unfortunately not enough. Like, turn over that ingredient deck, look at it. Does it contain natural flavor? Does it contain citric acid? And if it has
0:44.7	anything in question, I'd always call the company. I want people to know the company. They should
0:50.4	happily, and they should be glad you asked because they put so much care into their product that they can't wait to tell people about it. And if they're not, it's probably not
0:58.0	something you should be eating. What's up, my friend? It's your host, Josh Trent, and welcome
1:03.0	back to another episode for your weekly access to global experts in all things wellness as we
1:08.0	discover the physical and emotional intelligence we need to live life well.
1:13.0	Welcome back to Wellness Horse Radio. I'm your host, Josh Trent. Today we're talking about the
1:17.3	truth between our food and mental health with my good friend Autumn Smith. Now, if you haven't heard
1:22.0	of Autumn, she's the co-host of the Top Rank iTunes podcast, Optimized Paleoo and the co-founder of Paleo Valley,
1:28.4	a nutrition company who just happens to make my favorite ever grass-fed beef stick in the world.
1:32.8	Seriously, I know that's a bold claim, but total truth, I have not had a beef stick that made me
1:37.1	this excited since I ate my first hamburger as a kid.
	...

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