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And since I used to be a race car driver, I know a thing or two about tires.

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Trust me, I'm a driver.

You can work at a pretty high intensity with your workouts

and a pretty high intensity with your job

as long as you're getting sleep and as long as you're eating the right types of foods. But if you're not getting the sleep, that's our master recovery area and if you're not getting the right type of sleep, then it doesn't matter if you're not

over training, it doesn't matter if you're not stressed at work, you're going to be in

that stress state from a lack of sleep. People will be amazed if they cut out the

one hour of Netflix and

chill and added that to their sleep on how much that would make them feel better

the next day. Do we really have to stop the chill? I mean the next

Netflix and chill like I feel like the chill probably has some really good hormonal benefits.

Yeah, yeah the chill part totally. The negative is you're just looking at a light and it's totally

destroying your melatonin production which is our sleep hormone and so you get... Oh wait I thought that meant sex sorry.

Oh, the chill part is great.

Chill part great. Let's get rid of the Netflix part. Just jump to the chill part and that's perfect.

This podcast exists because I love talking to people and I love going deep. The purpose is to plant seeds of inspiration. We enter a space of vulnerability

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