4.6 • 995 Ratings
🗓️ 3 March 2022
⏱️ 76 minutes
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0:00.0 | Today's podcast is brought to you by my number one choice in tires, Pirelli. |
0:05.0 | And since I used to be a race car driver, I know a thing or two about tires. |
0:09.0 | The iconic tire brand is known for its long tradition of innovation, advanced technologies, and high quality products. |
0:16.0 | Pirelli recently added the new Scorpion All Season Plus 3 to its American Range. |
0:21.6 | Develop to go the distance, it comes with a 70,000 mile treadware warranty. |
0:26.5 | Choose more mileage, more comfort, more control with the new Scorpion all season plus three. |
0:33.0 | Ask your local dealer for a tune up. |
0:35.0 | Trust me, I'm a driver. |
0:37.0 | You can work at a pretty high intensity with your workouts |
0:40.0 | and a pretty high intensity with your job |
0:42.0 | as long as you're getting sleep and as long as you're eating the right types of foods. But if you're not getting the sleep, that's our master recovery area and if you're not getting the right type of sleep, then it doesn't matter if you're not |
0:53.6 | over training, it doesn't matter if you're not stressed at work, you're going to be in |
0:57.5 | that stress state from a lack of sleep. People will be amazed if they cut out the |
1:01.8 | one hour of Netflix and |
1:03.2 | chill and added that to their sleep on how much that would make them feel better |
1:06.7 | the next day. Do we really have to stop the chill? I mean the next |
1:10.3 | Netflix and chill like I feel like the chill probably has some really good hormonal benefits. |
1:14.5 | Yeah, yeah the chill part totally. The negative is you're just looking at a light and it's totally |
1:20.0 | destroying your melatonin production which is our sleep hormone and so you get... Oh wait I thought that meant sex sorry. |
1:25.0 | Oh, the chill part is great. |
1:29.0 | Chill part great. Let's get rid of the Netflix part. Just jump to the chill part and that's perfect. |
1:35.4 | This podcast exists because I love talking to people and I love going deep. The purpose is to plant seeds of inspiration. We enter a space of vulnerability |
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