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Nothing much happens: bedtime stories to help you sleep

Autumn at the Inn, Part 4

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.711.4K Ratings

🗓️ 6 October 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

Our story tonight is called Autumn at the Inn, Part Four, and for now it’s the last in this series. It’s a story about a new routine that heals as it unfolds, a morning cup of tea drunk from a window seat on the second floor, a room full of interesting objects, and stories waiting to be heard. It’s also about an armful of letters, a bike ride through falling leaves and stepping into something new to find yourself again. Subscribe to our Premium channel. The first month is on us. 💙 Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout. We give to a different charity each week and this week we are giving to Forever Home Dog Rescue. They rescue dogs in need, and help them find their forever homes. NMH merch, autographed books and more! Pay it forward subscription  Listen to our daytime show Stories from the Village of Nothing Much.  First This, Kathryn’s guided mediation podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Get more, nothing much happens with bonus episodes, extra long stories, and ad-free listening, all while supporting the show you love.

0:09.7

Subscribe now.

0:13.0

You know those days when your brain just won't cooperate, when you're staring at your to-do list, hopping from call to call, and the mental

0:23.1

fog just gets thicker. I've been there. And I used to reach for another coffee, only to end up

0:30.2

jittery and then crashing later. That's why I've been trying Nature's Sunshine Brain Edge.

0:37.5

It's a clean, plant-powered drink mix that blends wild harvested Yerba Mote with new tropic botanicals to help with focus, memory, and mental clarity without the crash.

0:49.9

I've used it before recording, before writing, and I noticed I could think more clearly,

0:55.5

I could stay present, and I could actually finish what I set out to do.

1:00.1

I like that it fits right into my wellness routine, warm and cozy in a mug, or poured over ice,

1:06.8

and it feels good to know that the Yerba Mata is sourced responsibly from indigenous communities

1:12.1

in the rainforest. Plus, nature's sunshine has over 50 years of experience, sourcing pure,

1:18.9

potent ingredients, so I trust what I'm drinking. Don't fight through feeling foggy and lethargic.

1:26.3

Ignite your mental performance with brain edge.

1:29.7

Nature Sunshine is offering 20% off your first order plus free shipping. Go to naturesonshine.com

1:37.5

and use code Nothing Much at checkout. That's code nothing much at naturesunshine.com. Welcome to bedtime stories for everyone.

1:53.9

In which nothing much happens. You feel good. And then you fall asleep.

2:03.8

I'm Catherine Nikolai. I write and read all the stories you hear on nothing much happens.

2:13.3

Audio engineering is by Bob Wittersheim.

2:17.3

We give to a different charity each week,

2:21.0

and this week we are giving to Forever Home Dog Rescue.

2:25.9

They rescue dogs in need and help them find their forever homes.

2:30.9

You can learn more about them in our show notes.

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