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If you're hearing this, it means you've already made sleep a priority.

And that's something worth applauding.

You've carved out this quiet moment to wind down.

And I have something that fits beautifully into that routine. It's called Moonbird. It's a small,

screen-free device that gently expands and contracts in your hand, guiding your breath with a calming rhythm.

You don't have to count or focus, just hold it and breathe. I get mine first, and I'm using it right now. I use it whenever I record this podcast. It helps me stay calm and centered as I read to you.

And after seeing how much it helped me, my wife wanted one for herself, and now she loves it,

too. There's no screen to distract you, but if you like data, there's an optional app that tracks

your heart rate and HRV. A recent study found that people fell asleep

28% faster and had 37% better sleep quality using Moonbird daily. If you're ready to take your

bedtime ritual even further, you can get 15% off at Moonbird. Dot life slash nothing much happens.

We'll have that in our show notes.

Moonbird.

com slash nothing much happens.

If you've been listening to me for a while,

you know how much I value rest.

Sleep is really the foundation for everything else we do,

our creativity, our relationships, our mood.

And like you, I've had stretches where sleep just didn't come easily.

And that's why I want to share something that's made a difference for me.

...