Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 23 April 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg talks about the amazing health benefits of Autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel themselves. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart, and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling. Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and converts them to free amino acids. It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimer's, diabetes, Parkinson's, atherosclerosis, and all sorts of degenerative diseases. Intermittent fasting triggers autophagy, which is *Neuroprotective *Cardioprotective *Immune supportive *Anti-aging

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	We're going to talk about the major benefits of something called
0:39.0	autophagy and exactly what autophagy really is.
0:44.0	So in the cell, you have something called the lysosome.
0:49.0	And lysosome is like the garbage disposal.
0:51.9	It's like the recycler, which takes all the damaged parts and breaks it down.
0:57.0	It has all these enzymes, and then it spits it out as free fatty acids and amino acids, which are the building blocks to make body
1:04.9	tissue. At this point they're pushed out to different parts of the body in
1:10.0	which you have cellular remodeling so just just imagine in your house, you have a garbage disposal,
1:15.0	you put your garbage in there, and let's say it comes out
1:18.0	as great wood, nails, raw material,
1:22.0	to then build your new kitchen, your new bathroom, and other rooms in your house.
1:27.0	Well, that's exactly what Atapagi is, which it takes garbage and makes it into new good raw material so you can then build new cells.
1:37.0	So it's very anti-aging. It's very good to protect the brain cells, to regrow new brain cells and nerve cells. It's great for the
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