Automatic Negative Thoughts: Break the Anxiety Cycle Day 11

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 2 November 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the automatic negative thoughts that fuel the anxiety cycle and lead to feeling overwhelmed or hopeless. You probably aren’t even aware of the types of thoughts that take you there, so we’ll explore them. And then we’ll talk about both a CBT and ACT approach to dealing with them. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Transcript

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0:00.0	Welcome back to another episode of the Therapy in Nutshell podcast.
0:03.0	I'm Emma McAdam and I'm a licensed marriage and family therapist.
0:06.0	And this podcast is all about taking the life-changing,
0:10.0	but usually kind of complicated topics of therapy
0:13.0	and boiling them down into simple, easy-to-understand concepts that you can use in your daily life.
0:19.0	If you find today's episode as helpful to you,
0:22.6	please pass it on to someone else who could benefit from it as well.
0:25.7	Each podcast episode comes from a corresponding video you can find
0:29.2	on the Therapy in a Nutshell YouTube channel.
0:31.8	Also, these podcasts are educational and don't replace the advice
0:35.2	or direction you may be receiving from a therapist or other health professionals.
0:39.3	Now please enjoy the episode.
0:41.3	Let me tell you a story about the invisible thing that fuels anxiety and depression.
0:46.3	And then I'm going to teach you some skills to stop letting it control you and how you feel.
0:51.3	So one day when I was super pregnant, super tired, exhausted, overwhelmed with
0:58.0	parenting three little kids and growing a human inside of me, I had to go to Home Depot to fix
1:03.8	something in the house and I pulled into the closest parking spot I could find, but then I realized
1:09.7	that the truck in front of me, in the
1:11.4	stall in front of me, was sticking out into my stall a little bit, so I couldn't pull all
1:15.2	the way in. And twisting around to like back out and find a new spot just sounded like
1:20.9	painful and exhausting with my huge stomach. So I just checked to make sure that my van was in the
1:25.6	lines, and then I went into the store.
	...

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