4.7 • 1.7K Ratings
🗓️ 19 June 2017
⏱️ 82 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | It's one thing to be proud and we all like to be liked and we like to feel admired and appreciated |
0:05.8 | for our work, for our service, for our contributions. |
0:09.4 | It's another thing to need that so much in order to feel like you matter. You matter. Welcome back or welcome to the Finding Mastery Podcast. I'm Michael Jervais. |
0:28.4 | And the idea behind these conversations is to learn from people who are on the |
0:32.3 | path of mastery to better |
0:33.9 | understand what they're searching for, to understand the insights that they've come to |
0:38.6 | understand, and then we also want to work to see if we can explore their psychological framework, |
0:44.4 | which is how they see the world, how they see themselves in it, how they understand their |
0:47.8 | craft and people in it. |
0:49.8 | And then we also want to explore the mental skills that they've used to build and refine their craft. |
0:54.6 | Finding Mastery is brought to you by natural stacks. Your brain is one of the hungriest organs in your body. |
1:00.7 | It's been found to consume roughly around 20% of your energy every day. |
1:05.0 | That means an important factor between the days you feel sluggish and the days that you feel sharp |
1:10.0 | is how fuel efficient your brain is. |
1:13.0 | And that's why I'm excited to be partnered with natural stacks. |
1:16.0 | They've got a product, they're dopamine brain food supplement |
1:20.0 | that's designed to support the body's natural production of dopamine. |
1:24.4 | If you've ever had days where you felt tired or stressed or unmotivated, |
1:28.4 | those may be signs of suboptimal or low levels of dopamine, among many other potential factors of course. |
1:36.5 | When dopamine is optimized, it's been linked to enhanced mood and motivation, focus, attention, |
1:42.0 | mental clarity, learning, without getting too into the weeds here. |
1:46.8 | Natural stacks dopamine brain food contains amino acids or the building blocks to help support dopamine processing and production. |
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