authenticity (online + offline).

for the healthy hoes.

Ri Turner

Alternative Health, Health & Fitness

4.7 • 931 Ratings

🗓️ 1 August 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

i had a conversation with a friend the other day and she brought up how amazing i was at showing up authentically online. it's really nice to hear things like this about yourself because we don't see ourselves the way others see us. and while showing up authentically is quite natural + normal for me, i realize that this may not be the case for everyone. so while this episode is about authenticity online, it's safe to say that we cannot have this conversation without expressing the necessity of being authentic and true to yourself offline. the latter cannot exist without it. in this episode, i discuss: being authentic + true to yourself (irl) learning/re-learning who you are letting go of the need to be perceived a certain way allowing space for all versions of yourself detaching from perfectionism the ins and outs of creating content from an authentic space in the digital world please let me know if you have any questions or if anything was missed. always open to continuing this conversation in DMs or elsewhere. as always, thank you for allowing me into your space. hope you enjoyed. follow ri on instagram, tiktok and youtube listen to sunset tim's music and/or follow on instagram follow @forthehealthyhoes on instagram, youtube, tiktok, or check out our website for official fthh merch. background music provided by $HVN

Transcript

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0:00.0	Welcome, welcome back.
0:07.4	Thoughtful driving tips from ESO, number three.
0:10.9	This is Kieran. He's doing 70 on the motorway.
0:14.6	On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
0:20.3	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:27.3	Enjoy that hot stone massage, Kieran.
0:30.0	Slowing down a little.
0:30.9	To another episode of the Further Healthy Healthy Health Podcast, where you talk about conscious living, selfawareness and everything in between i'm your host
0:39.5	three thank you for joining me and allow me to be a part of your journey so you know we can't
0:45.9	continue an episode without first checking in seeing how you all have been how is your heart let us know well it's just me today but let me know
0:58.4	wherever you feel comfortable doing so I love hearing from y'all I am doing better I had a pretty
1:05.0	anxious and hectic morning but right now in this moment, I feel good. I feel grateful and just so happy to
1:16.7	be here. So yesterday I had a conversation with a new friend who first of all has been such a light,
1:25.8	such a resource in my life in a little time that I've known her.
1:29.1	Quite naturally, I want to do the same for her.
1:33.0	But she and I was having a conversation.
1:35.2	She was just telling me how great I am at showing up as my authentic self online in several different mediums.
1:43.3	So here on this podcast, on YouTube, on Instagram, on
1:47.0	TikTok, I know as human beings, we don't see ourselves the way that other people see us. So that was
1:55.0	really nice to hear. So in that conversation, she mentioned that because of how I'm able to just show up as my
2:02.6	authentic self online, I should maybe, you know, be a resource for other people and share
2:08.5	how to show up authentically yourself online.
	...

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