Authentically Developing Self-Worth

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.7K Ratings

🗓️ 7 November 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s one thing to feel good about what we do, and another to feel truly worthy from the inside out. When we increase our self-worth it allows us to take our needs more seriously, get on our own side, and change our lives for the better. On this episode of Being Well, Rick and Forrest explore how we can develop a more durable sense of self-worth. They talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of worthiness, and why more self-worth probably won’t turn you into a narcissistic a**hole. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:00: The value of self-worth 2:50: Will improving my self-worth turn me into a narcissist? 5:45: What makes people more likely to struggle with self-worth? 6:50: Distinguishing self-worth from self-esteem 9:30: Rick’s own journey to a better sense of self-worth 14:55: Inner attacker, inner nurturer, and the beleaguered self. 19:15: The process of building up your nurturing parts 27:20: Investigating negative stories we tell ourselves 30:55: Mutual rapport and being loving 33:40: Social aspects of developing self worth, and why therapy works 36:50: Non-social aspects 38:20: Relating to yourself from a less ego-oriented perspective 44:40: Vulnerability and tenderness in our interactions with others 46:05: Recap New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. Our New Year's sale is running now, and you can use the code BeingWell25 to get an additional 25% off the purchase price. Sponsors: Wondrium helps you learn anything! Right now, Wondrium is offering our listeners 50% OFF their first three months. Sign up today at wondrium.com/beingwell. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, welcome to Being Well, I'm Forrest Hanson.
0:10.8	If you're new to the podcast, thanks for joining us today, and if you've listened before,
0:14.6	welcome back.
0:16.0	We recently released a couple of episodes focused on identifying and expressing our
0:20.6	wants and needs to other people, and during those conversations I mentioned that an important
0:25.1	part of the process is developing a greater sense of self-worth.
0:29.9	In addition to just feeling good, when we increase our self-worth, it allows us to get
0:33.9	on our own side more easily, which can help us take our needs more seriously and change
0:39.1	our lives further better.
0:41.2	And it's really easy to tell somebody to just develop some more self-worth, but it's
0:45.1	often a lot harder to do it in practice.
0:48.1	So that's what we're going to be focusing on today, how we can develop a more durable
0:51.5	sense of self-worth.
0:53.4	And to help us learn how to do that, I'm joined today as usual by Dr. Rick Hanson,
0:57.7	Dr. Rick is a clinical psychologist, a best-selling author, and he's also my dad.
1:02.0	So dad, why do you think that self-worth is so important?
1:05.4	It's really hard to take action on our behalf if we don't feel that we're worth the results,
1:12.4	right?
1:13.4	Right from the start.
1:15.2	Second, low self-worth is associated as a lot of research shows with depressive mood.
1:22.0	So when you feel like you're running on empty, because you don't feel much sense of
1:25.9	worth, it's really hard to keep on going.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Being Well, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Being Well and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.