Aura Cleansing and Protection Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 31 October 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,
0:19.6	settle in and enjoy your meditation practice.
0:28.9	This episode is sponsored by Montreal Band.
0:32.0	Montreal Band is on a mission to inspire and empower with positive messages.
0:36.8	Montreal Band's are simple, elegant bracelets with a touch of delicate polish and an uplifting
0:41.9	message promoting a lifestyle of optimism, positivity, and mindfulness.
0:47.6	Wear your Montreal Band every day as your reminder, affirmation, and inspiration.
0:52.9	Wear them yourself or give them as a gift.
0:55.6	I personally have been wearing Montreal Band's for years to remind myself daily of my personal
1:00.6	mantras, and they are also my favorite gift to give.
1:04.2	I recently started including personalized mantra bands in the new Mother Gifts that I've
1:08.5	been giving my pregnant friends to remind them of how incredible they are and also that they
1:13.5	are not alone.
1:15.6	And I love that they come in these cute little individual gift boxes that explain the sentiment
1:21.6	behind the mantra.
1:23.6	And Montreal Band has been so kind to us to give mindful minutes listeners 20% off your
1:29.6	order with coupon code mindful 20.
1:32.8	Just go to mantraband.com and use coupon code mindful 20 to save today.
1:38.8	And now on with the episode.
1:42.1	Hello everyone.
	...

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