What's up guys? Welcome back to the pod. Happy Friday. Oh my God. Last pod of summer. I'm so sad, guys. I am so sad, honestly. I'm headed off to Martha's Vineyard this weekend to do our big, you know, Cliffs hosting his annual end of summer bash, which will be really fun to get together and just have a

nice summer sendoff. But boy, am I sad. I'm really going to try to keep in the summer spirit.

And I do think Lauren was right on the pod the other day. She was saying, you know, we made the most

out of it. And I, not toot my own horn, not to pat myself on the back. However,

I do think that a lot of it was like, at least for me, focusing on summer of outside and

like practicing what I preach and just really literally practicing what I preach. Sometimes I will

have a moment where I'll be like on a rich mom walk and I'll notice how it's just completely improved my mood or I'll be doing leg up the wall fall or I'll be doing I don't know any of the shit that I preach and I'm like wait this actually did make me feel so much better.

So I am planning on going full speed ahead for fall.

I can't wait to unveil my fall plans for us.

My fall mantras, my fall aura for all of us.

It's going to be fabulous. And I can't wait. Let's think positively. Honestly, it is a choice.

It really is every morning if you wake up and you say, today's going to be a good day.

Okay. Today I want to do my August faves and then get into some AMAs. Can I tell you something,

guys, though? I just came back from workout class and, you know, as you know, I lift like four to

five times a week. And I do think that doing a hot class once a week is so good if you're like

lifting weights because I just feel that it like lengthens you out. I just feel that

it like kind of releases your muscles, especially if you're doing like the heavy lifting.

But I'm sorry to complain. But if I'm paying 40 bucks, 50 bucks sometimes for a workout class

and we get to the end of the class and they say, hey, we've

left wipes and can you just wipe it down like before you leave? First of all, it's $40 for 40 minutes.

Like that's, you know, it's a good chunk of money. Like surely you can include that in the cost.

Hot take, I would rather them charge $45 or whatever they, you know, price they pick and have the mats be wiped down.

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