This episode is brought to you in partnership with this girl can.

Feeling motivated can be tough.

Life is busy and it can sometimes feel like the least important thing to get done.

But just 10 minutes of movement can make such a difference.

It can boost your mood, your confidence and help with better sleep too.

So really it should be a priority.

Getting a full workout isn't always possible, but we are talking

movement that can be weaved into your everyday life. Like finding an exercise video you can do during

your lunch break or a morning stretch or meeting your mates and going on a walk with purpose. It all

makes a difference. One thing about me, I'm going to go to a dance class and if I can't make it to

a dance class, I'm going to take my daughter for a long walk.

And it always lifts my mood.

This Girl Can is here to tell you we like the way you move.

This campaign celebrates every phase of womanhood and aims to make movement feel simple, accessible and joyful.

Search This Girl Can to get inspired and start your own feel-good movement today.

This episode is sponsored by Moneybox. It sure is. Okay, so we chat about everything and anything

on this podcast, but I think one thing we should always have on the table is money. And MoneyBucks

are asking the big question, what is wealth really about? Ooh, for me, it's definitely

freedom, like the freedom to quit our nine to fives,

set our own schedules, actually spend quality time with the people we love,

and get paid for doing the stuff that makes us laugh and connect with people.

You know what, I'm with you.

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