We're fixing to have us a good day.

Free of our show!

Welcome on in to the Locked-on Auburn podcast, Zach Blackerby, Michael Pappas.

First show back after the 2010 documentary aired all of last week.

Hope you guys enjoyed it.

We spent a lot of time on it.

Heard a lot of good response.

So if you have not checked all that out, we highly encourage you to check all that out. It was the six episodes prior to this. And then the two

prior to that were conversations with Sal Canella. So a lot of good stuff if you are just

kind of hopping back in after a few weeks off for whatever reason. But Michael, how are you doing,

bud? I'm good. I'm good. Right now I'm at the lake with my family in Texas. Yes, that is true.

So we're recording this on Friday. So if anything crazy happens over the weekend, we will get to it

tomorrow. But it's funny. As soon as, as soon as everything broke or not, everything broke as soon as we decided,

all right, we're going to take this week off with the podcast documentary.

And congratulations to you, Zach.

Thank you.

Got a sweet baby girl.

I'm so excited about that.

Charlotte, a little over a week old at the time of us recording this.

So that's super exciting. But before we get going, I want to give a shout out to our friends

at Built Bar. Great tasting, extremely low sugar, low calories, seven times fewer carbs or

seven times fewer sugars than the leading men's health bar so perfect for an active

...