4.6 • 652 Ratings
🗓️ 12 February 2023
⏱️ 16 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Auburn defensive lineman Jason Jones joining us, man, what a difference a year makes. |
0:06.1 | I can't imagine where you are now versus 365 days ago. |
0:10.9 | You were transferring from Oregon. |
0:12.4 | You were probably trying to get your feet set up under you, the transition period. |
0:15.8 | Now you're going into this spring as, you know, one of the veteran guys on this roster. |
0:23.0 | What's the biggest difference between now and a year ago? |
0:26.0 | I think one of the biggest differences now is when last year I was new. |
0:32.7 | And this year, I have some experiences under my boat. |
0:37.1 | I played to Oregon. I played here. Yeah, |
0:39.2 | on the SEC. And I think that's what, you know, the biggest difference is, is, I mean, you know |
0:45.9 | what's going on now. So you really got to improve nutrition is important. I learned that over |
0:51.1 | the past year, nutrition taking care of your body is so important, |
0:54.3 | especially when dealing with guys in this league |
0:56.6 | because either they're as big as you or bigger than you or stronger than you, |
1:00.5 | so you really got to take care of yourself. |
1:03.3 | What is the staff do to ensure you're able to do that? |
1:07.5 | I mean, do you guys talk to nutritionists a lot? |
1:09.9 | Do they give you a meal plan? What does that, |
1:11.5 | what does that exactly look like? Yeah. So the staff, they give, they give us a, they sit down with us, |
1:17.7 | and they give us a meal plan and what we need to eat, how many calories, but carbohydrates, |
1:22.2 | protein, stuff like that. On top of that, we have free access to, hot tubs, cold tubs. So everything's at your |
1:30.1 | disposal. It's just up to you to use it, honestly. Do you prefer the hot tub or the cold |
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