Oh, hey, it's me in 2025. And as we gear up for some new episodes in January, and we take a week or so to travel and see our families and do some resting, I wanted to re-air an encore of Ongo's most popular episode to date. I've heard from literally hundreds of you that these episodes and experts have changed, maybe saved your lives. It's the 22 ADHD episodes with the world's foremost researchers

and communicators about ADHD. Also, I reached out to Dr. Barkley asking if there was any research

he wanted me to include as an update, and he said, nothing earth-shattering to note. Feel

afraid to run the episode again. So here we go. Listen, re-listen, and send it around. Hi, it's the

Nat stuck to your lip gloss. Allie Ward. ADHD, it's here. It's here. Take a minute. Just breathe.

It's exciting. Here we go. Okay. Who does one get for an ADHD episode? You ask me, your internet dad, when there are so many doctors and researchers and bloggers and TikTok coaches out there. Who do you get? You start at the top. The guy. You get the guy who has written more books than I can count. I literally was trying to count them and I had to stop and eat a granola bar. I was fatigued.

But you may know him by the ADHD Bible taking charge of ADHD, which just released a new,

expanded, fresh as hell, updated edition in November. I have it. It's great. He also wrote 12

principals for raising a child with ADHD. When an adult you love has ADHD, professional

advice for parents, partners, and siblings. He is to ADHD what Oprah is to talk shows,

the gold standard. So not only has he been a professor of psychiatry and neurology,

a clinical professor of psychiatry, and is cited in nearly every modern paper on ADHD,

but he also takes it to the streets.

And by that, I mean YouTube. His lecture videos are swiftly paced and have views in the millions.

People in the comments are crying in relief. I was so nervous. We reached out. He obliged.

We recorded my palm sweat. I decided this needs to be a two or maybe a

three-parter. So next week, we'll talk to a few more experts, including Jessica McCabe, of how to ADHD,

Renee Brooks of Black Girl Lost Keys, and Jala Osborne, who's a researcher at University of Michigan.

But we'll dive right in. But first, quick thanks to everyone who supports

this show at patreon.com slash ologies. You can join for a dollar a month and submit your questions.

Thanks to everyone who passes this episode along and who subscribes and who leaves reviews,

knowing that I read them all. Like Connor Cook, thank you for leaving the review. They say they

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