Hello folks, welcome back to the WOOP podcast.

I'm your host Will Ahmed, founder and CEO of WOOP.

We're on a mission to unlock human performance.

If you're thinking about joining WOOP, you can visit WOOP.com.

Sign up for a free 30-day trial.

That's a pretty good deal.

On this week's episode,

Whoop Global Head of Human Performance, the principal scientist, Kristen Holmes, is joined by Julie Manano.

The licensed marriage and family therapist specializes an emotionally focused therapy for couples.

She's the author of the book Secure Love, which helps create

lasting relationships. She also provides insight and advice for couples at the secure relationship

on Instagram, which has over a million followers. Additionally, she founded and runs the

Bozeman Therapy and Counseling Clinic and the Secure Relationship Coaching.

Kristen and Julie discussed Julie's work as a couple's therapist, the characteristics of a healthy

relationship, the framework of emotionally focused therapy, EFT, attachment theory, and the

four attachment styles, what a secure relationship looks like, and

takeaways from Julie's book, Secure Love. If you have a question was answered on the podcast,

email us, podcast, whoop.com. Call us 508-443434349.52. Here are Kristen Holmes and Julie

Manana. Julie, welcome to the Whoop Podcast. Thank you for having me.

I'm super excited.

Yeah, so pumped to have this conversation.

You have written a sensational book called Secure Love.

...