Atomic Habits: How to Get 1% Better Every Day
The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women
Mark Sing -- Seduction & Attraction Coach for Men
4.7 • 1.4K Ratings
🗓️ 30 March 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
This episode is based on the book "Atomic Habits" by James Clear. This is one of the best books I've ever read for how to go beyond the need for discipline, motivation, and goals. And instead, create simple processes in your everyday life that will eventually lead you to the kind of success you're after. By putting our desired habits and ways of living on the path of least resistance our chances of actually sticking to them go up exponentially. Mark Sing highlights all the best concepts from this excellent little book and gives them to you so you can apply them to your life as well!
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Transcript
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| 0:00.0 | Welcome to the Unapologetic Man Podcast, the only podcast it's all about self-improvement, |
| 0:06.2 | confidence, success, women, and being a man without making any apologies for it. What's up guys, Mark Singh here. |
| 0:20.0 | Thank you so much for tuning in to another episode of the UNP and today we are going to talk about atomic habits |
| 0:27.2 | creating habits that lead to long-term change. |
| 0:30.6 | So in today's society we like to get infatuated with the idea of overnight success. |
| 0:35.8 | We like the idea of just waking up and being a millionaire. |
| 0:40.1 | Or we like to blame people's success on luck or taking advantage of others or just having |
| 0:45.7 | it been given to them by their parents. |
| 0:48.5 | But when it all boils down for the vast majority of successful people, it is not an overnight success. It's something |
| 0:54.0 | that they've worked on consistently and it's something that they did over a long |
| 0:58.6 | period of time. A good analogy for this is if you have a plane take off from Los Angeles flying to New York. |
| 1:05.0 | And if the nose is simply one degree off, and when it takes off that's simply like a quarter inch to the left, then instead of arriving in New York, it'll arrive in Washington, D.C. |
| 1:18.0 | And that analogy points to the fact that little changes over a long period of time amount to great differences. |
| 1:27.0 | I know for me when I was in my early 20s I was horrible with women. |
| 1:31.0 | I couldn't get the date if I had $100 bills strapped to my cock and I was in a Mexican |
| 1:35.8 | whore house. But today I would, under all intents and purposes, call myself a girl magnet. |
| 1:45.8 | Not because I woke up that way, not because I simply got lucky, but because every day for the past 10 to 15 years I've been working on myself |
| 1:50.9 | little by little improving with women making that one |
| 1:54.6 | degree change every single day. If you change one degree today it's not going to |
| 2:00.7 | look like much but if you change one degree every day for the next 30 days, that's 30 degrees of change, or 30% improvement. |
| 2:09.0 | So this whole concept of atomic habits comes from the word atomic which is small and then habits are things that you habitually do without thinking about it. |
| 2:18.5 | So many people and maybe even some of you guys have some bad habits. |
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