Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 15 August 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.
In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into extraordinary results. He explains how every habit is a vote for the identity you want to build, and why aligning daily behaviours with your values is the surest route to lasting change.
Listen in as James unpacks the science of habit formation, the power of self-awareness, and the simple, repeatable steps that can transform both your performance and your life.
Listen to the full episode: https://pod.fo/e/16868c
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Available now on the high-performance app, a deep dive into elite health with well-being performance |
| 0:05.0 | nutritionist James Collins. This is an ad from BetterHelp, and I have a confession to make because |
| 0:11.3 | I have fallen into the wellness advice trap head over heels. I've gone for cold plunges, |
| 0:16.4 | screen detoxes, saunas, journaling, apps, and after a while, I'll be honest, it gets a bit much. I'm kind of |
| 0:23.5 | finding it hard to figure out at the moment what actually helps me. Because actually so much noise |
| 0:28.2 | around wellness can make things harder, not easier. With the internet and the information |
| 0:32.9 | overload about mental health and wellness these days, I also think it's a struggle to know |
| 0:36.9 | what's actually |
| 0:37.6 | true and what actions we need to take. Using trusted resources and talking to live therapists |
| 0:43.9 | though can get you personalized recommendations and help you break through the noise. And with |
| 0:49.4 | over 5,000 therapists in the UK, BetterHelp is the world's largest online therapy platform, |
| 0:55.5 | having served over 5 million people globally, and I promise you it works, with an average rating |
| 1:00.8 | of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Better help is |
| 1:07.6 | convenient. You can join a session at the click of a button. You can switch therapists |
| 1:11.3 | any time. And as the largest online therapy provider in the world, BetterHelp can provide you |
| 1:17.0 | with access to mental health professionals with a wide variety of expertise. So talk it out |
| 1:22.9 | with BetterHelp. And as a listener to our show, you'll get 10% of your first month at BetterHelp.com |
| 1:29.6 | slash high performance with code performance. That's BetterhELP.com slash high performance. |
| 1:39.3 | This episode of High Performance is brought to you by Sage and their AI powered productivity assistant, Sage |
| 1:45.5 | co-pilots. Now, we talk so much on this show about growth, evolution, staying ahead and that |
| 1:50.1 | applies to your mindset, but also to your business. And a very 20-25 way to enhance your business |
| 1:55.8 | development is with the use of AI. Look, I know it is everywhere. but this is where Sage Co-Pilot comes in, because |
... |
Transcript will be available on the free plan in 25 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from High Performance, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of High Performance and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.