Good morning for daily show. I'm Neil Freiman and I'm Toby Howell. Today it's a new year and you probably set goals you'd like to achieve.

To help you get there we chatted with James Clear the author of Atomic Habits for practical advice on how to make and then

hit your goals.

It's Monday, January 1st, 2024.

Let's ride. Ride. Happy New Year, everyone.

We have officially turned the page on 2023.

That romantic midnight kiss feels like a fever dream, and your pounding head reminds you why you never drink champagne.

Sounds like a great opportunity to start setting some goals.

The New Year is such a popular time to make resolutions for the next 12 months, but you know what Neil?

In 2024 I want us to get smarter about them.

No more vague, read more books or get in shape.

Let's learn how to make resolutions that are actually achievable and push us forward.

And I can think of no better person to put us on the right path than James Clear, the author of

Atomic Habits and a deep thinker about all things self-improvement.

We talked to James about the right and wrong ways

to set goals, how to actually get yourself to the gym

and whether my soccer coach's favorite way

of motivating my team makes any sense at all. I think you'll get a lot

out of the conversation. But first it's a no year so that means we have a new sponsor

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