All right, welcome, my friends, to episode 728 of Extreme Health Radio.

Thanks for being here.

This is going to be a fun show with returning champion, returning guests, Mr. Adam Bergstrom.

I was just doing a calculation to see how many times have we had Adam on.

And I think this is the 28th episode we've done with him. So really cool. And I love Adam's work.

He is just an amazing guy. And he's the author of yes, no, maybe chronobiotic nutrition,

which really basically talks about how what you

eat isn't as important as when you eat, and the chronobiology and the circadian rhythms

of light biology and the food that we consume.

And he's done a lot of work on that over the years, and he has a lot of contrarian opinions,

which I like, and he's kind of known for that in the alternative health space.

And as you know, we like to talk about alternative, alternative health.

And today we're going to be talking about vitamin D supplements, and there's so many people

talking about how vitamin D is so important to take

and you know there's study after study showing its beneficial effects and what we want to

kind of do is give a little bit of the alternative to that and maybe call into question some

of those points and Adams website is solar timing.com and we'll talk more about where you can find him

and he's going to be more active on Instagram and he's doing a lot of cool things and we're

going to make the show links and everything available at extreme health radio.com slash 728 and we'll

put links to everything he's got going on, his e-books, which I highly recommend you check out.

I just purchased his yellow fat disease compendium the other day.

Lots of good information on fish oil, codlibble oil, and all that kind of stuff.

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