You know, we are grateful to have Tailwind Nutrition help us produce podcasts.

And today we have Josh Specter, who just finished the Brazil 135, and he used Tailwind on

that 135.

What Tailwind tip do you have for us, Josh?

You know, I think the biggest thing for these races, especially ones that are in hot and

are humid conditions, is just being sure to drink early and to drink often.

And for me, Tailwind works, and I love it because it has calories and electrolytes and

it tastes good, but if there's something else, and so the key is to drink before your thirsty

and make sure and keep drinking throughout the whole race, even if you're not thinking

about it, or even if you're not thinking about it, because if you don't, you're going

to pay for it later.

You know, one thing that you've told us before, Josh, is that on these longer races, like

the 135, even though Tailwind does have the calories, it has the electrolytes.

You also subsidize those calories with other types of calories, is that correct?

That's right.

Yeah, I found that for me, liquid calories are great.

Work great for me for a good chunk of my calories, and my stomach calories, I'm well,

and they give me good energy.

But I find that in 100 mile races, or definitely in the 135, I needed some more solid food.

I assume it's probably partly psychological, but just to make that stomach feel a little

bit more full.

I don't think the scientists have figured everything out yet, but that's true.

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