Hey everybody and welcome to a special episode of the Asuka Cycling Coach podcast and

presented by trainer road the only podcast dedicated to making a faster cyclist

As you can see I'm with Nate Pearson here. Hello our CEO and not our head coach Chad Timberman

But we have a special guest with us Jeff Linder also known as NorCal Cycling on YouTube. Hello. How you doing man?

I'm good. Good to finally make it. Yeah, it's good to have you on

So if anybody doesn't know they should check out Jeff's channel

It's awesome. It's got basically a race analysis the similar stuff to like

What we do Jeff does it as well the main difference is

Nate and I when we do our videos we like scrap for maybe a win in a cap three race while Jeff is actually winning cap P12 races

So occasion and when you say kind of similar

Inspired by Jeff just been doing these videos and I was watching them like hey we need to do the same thing

So we actually copied Jeff the only difference is we had to do another angle of teaching stuff because

We don't win like you do

But we've I learned so much and so we want to do here is talk to you all about sprinting and see

Kind of teacher audience all the things about how to be a good sprinter because really I think that's a huge part of winning races

Is that right definitely yeah, um, I mean

Well, first of all if you're not a sprinter

Yeah, don't pretend like you're a sprinter and don't wait for the sprint

That was that was the biggest thing when I was coming up

Cat five cat four cat three is like

Everyone seems like everyone thinks that they're a sprinter

Oh, yeah, everyone in lower categories. Everyone does right yeah, yeah, definitely and like I thought I was a climber

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