ATG 46: 5 reasons you should ignore the sleep mafia

All It Takes Is A Goal

Jon Acuff

Self-improvement, Goal, Author, All, Is, Takes, Do, Speaker, Start, Jon, Over, Soundtracks, Acuff, It, Finish, Education, A

5 • 1.4K Ratings

🗓️ 8 November 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees?

That's probably the result of the "Sleep Mafia," AKA a group of influencers trying to convince you that you need to wake up when they wake up. In this episode, I've got 5 reasons you should ignore them and stick to the sleep schedule that's best for you.

In this episode:
Book Jon to speak at your event or to your team!

Follow Jon on Instagram, Twitter, YouTube, and Facebook.

Order Soundtracks, Jon's newest book available wherever you find quality books!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone and welcome to the All It Takes as a Gold Podcast, the best place in the
0:06.5	entire world including all of Canada, who learn how to build new thoughts, new actions,
0:12.2	and new results.
0:14.2	I'm your host John Ackup and today I'm going to tell you five reasons you should ignore
0:29.9	the Sleep Mafia, who is the Sleep Mafia, I'll tell you that too, don't you worry.
0:37.0	I'm going to give you a wild fun episode today, I think you're going to love it.
0:41.5	Before we start though, today's episode is sponsored by me, that's right, today's sponsor
0:48.9	is me.
0:49.9	I've been really surprised at how many people who listen to this podcast have reached
0:53.6	out to me about having me speak at their events.
0:56.2	I love that and here's why.
0:59.3	In the last 13 years, I've had the honor to help hundreds of companies like Nissan, Walmart,
1:03.9	Microsoft, and Comedy Central at events around the world.
1:07.7	During that time, I've developed three big goals for you, number one, I want to slingshot
1:12.8	your audience into the best year they've ever had.
1:15.9	Whether I'm opening, closing, or somewhere in the middle of the event, I want to launch
1:19.5	everyone out of that room with actionable, memorable things that they can apply to their
1:23.9	work and lives immediately.
1:26.0	Number two, my second goal.
1:27.8	I want the sound team engaged in laughing.
1:30.3	The sound team has heard it all they have.
1:33.5	If I can make them laugh and learn along the way, the audience is going to absolutely
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jon Acuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jon Acuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.