ATG 156: How to Stay Motivated All Year
All It Takes Is A Goal
Jon Acuff
5 • 1.4K Ratings
🗓️ 18 December 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
I've got a reality check for you, and it's not the cheeriest news. In 2024, you're going to lose your motivation. Yep, it happens, and often sooner than you think. Did you know that Strava, the fitness app giant, dubbed the second Friday of January as "Quitter's Day"? Most New Year's Resolutions don't even make it out of January. But fear not, because I've got a plan to help you navigate the motivation rollercoaster. Listen to this episode for the 3 steps to stay motivated all year long.
Can you believe that 2024 is almost here? It’s time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.
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Transcript
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| 0:00.0 | Hi everyone and welcome to the All It Takes of Gold podcast if you're new around here. |
| 0:13.5 | I'm a late bloomer who discovered the power of goals in his mid-30s. |
| 0:17.0 | Now I'm on a furious mission to create the accelerators. |
| 0:20.6 | I wish I had in my 20s. |
| 0:22.0 | I'm your host John Aikov and today we're talking about how to stay motivated all year long. |
| 0:27.0 | You ever feel like you lose your motivation? Like the passion dies, the spark goes out, maybe even in in January like you don't even make it past |
| 0:35.2 | January like this is boring I've lost my motivation if that's ever happened to you |
| 0:39.7 | it's happened to me too we're gonna change that you that. You're going to love this episode. But first, a quick word from the sponsor of today's episode. |
| 0:46.4 | Hey, this is John Acuff, and I am doing a free three-day live event on January 3rd, 4th, and 5th. It's called the fail proof resolutions challenge |
| 0:56.0 | and it is the perfect kick off to your new year. |
| 0:59.0 | I'll be teaching for three days in a row and here's what you'll learn. |
| 1:02.0 | Day one will create and |
| 1:03.3 | prioritize a massive list of goals together. Did you notice that last word |
| 1:08.0 | prioritize? That's a critical one if you want to win all your goals this year. |
| 1:12.6 | On day two, we'll turn your goals into a checklist |
| 1:15.1 | so you can actually accomplish them. |
| 1:16.7 | And on day three, we'll outline the five levels of success |
| 1:19.9 | you want to hit with your goals. |
| 1:21.3 | Sign up is free. |
| 1:22.2 | And if you can't attend live because you with your goals. Sign up is free and if you can't attend live |
| 1:23.2 | because you have like your own life and taxes and kids |
| 1:26.7 | and a bunch of stuff going on in January, |
... |
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