ATG 136: Summer School #4: A Journey of CrossFit, Personal Development, and Achieving Health Goals with Nicole Aucoin

All It Takes Is A Goal

Jon Acuff

Self-improvement, Goal, Author, All, Is, Takes, Do, Speaker, Start, Jon, Over, Soundtracks, Acuff, It, Finish, Education, A

5 • 1.4K Ratings

🗓️ 31 July 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is your resource.

This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!

Nicole's Book List:
Atomic Habits by James Clear
The Power to Change by Craig Groeschel
Soundtracks by Jon Acuff
Building Your StoryBrand by Donald Miller
The Pumpkin Plan by Mike Michalowicz
Communicating For A Change by Andy Stanley & Lane Jones

In This Episode:
On Instagram, you can follow Nicole, Healthy Steps Nutrition, and CrossFit HSN.
Check out Nicole's podcasts, Nutrition Made Simple and Grow Your Nutrition Business
Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!

Follow me on GoodReads
Book me to speak at your event or to your team!
You can get more info on the Soundtracks Video Course.

Follow Jon on Instagram, Twitter, YouTube, and Facebook.

Order Soundtracks, Jon's newest book available wherever you find quality books!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone and welcome to the All It Takes A Go podcast, the best place in the entire
0:13.2	world, including all of Canada to learn how to build new thoughts, new actions, and new
0:16.9	results.
0:17.9	I'm your host John Akef, and today I'm joined by Nicole Akef, who's that?
0:22.6	I'm so glad you asked.
0:24.2	Nicole is part of our summer school series, so for the last few weeks we've been doing
0:30.8	ideas, episodes, interviews around some core concepts, things like writing a book, running
0:37.0	a business, getting in shape, things that we get asked about all the time at the All It
0:42.2	Takes A Go podcast.
0:44.0	Now why did I ask Nicole to sit in for this interview?
0:47.2	Well Nicole is the founder of Healthy Steps Nutrition, CrossFit, HSN, and HSN Mentoring.
0:53.4	She believes something that's fundamental as nutrition shouldn't be complicated, which
0:56.8	is why she focuses on a simple, habit-based approach when working with clients.
1:01.3	The Healthy Steps Nutrition team has trained over 4,500 gym owners and coaches to deliver
1:06.9	a professional nutrition coaching program, which has helped over 50,000 people worldwide
1:12.4	make health a way of life.
1:15.0	She also hosts two podcasts, Nutrition Made Simple, and Grow Your Nutrition Business.
1:19.1	I was actually on her podcast, which is super fun.
1:22.7	We met in Chicago, we'll talk about that a little bit.
1:25.6	We'll jump into really two different types of goals.
1:28.0	One is, how do you get in shape, and the other is, how do you run a business?
1:31.2	Because she does both things in a really excellent way.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jon Acuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jon Acuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.