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Mostly. Welcome into at the at the podium episode 15.5. Brought you by the fine folks at

SB Nation. I am your. B. B. B.

I am your host Michael Kist.

Follow me on Twitter at Michael Kist.

NFL, that's K-I-S-T.

Two press conferences on tap for today as usual.

First up is defensive coordinator Jim Schwartz

who has got to be feeling pretty doggone good about himself after

formulating a great plan that held the Rams to their second lowest total point output of the year in the Eagles 30 to 23 win on Sunday night

but instead of starting with his plan he started the first three and a half minutes praising fourth round rookie of

Vanti Maddox who played an incredible game. I gave him the game ball for

his performance in the recap show, wrote about it for BGM, but yeah credit for

Schwartz too. He had Sean McVeigh's number and it showed up next the second press conference is offensive coordinator Mike Rowe who talked about what was done differently with Nick Foll starting at quarterback as opposed to Carson Wentz among other topics.

Lots of good info in these and we'll be back soon with the Kiston Soul Like show, all 22 film review of the Rams Eagles game.

That'll be the next show dropping but for now

...