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Joe Wicks is on a mission. I want to make this and sell it. He's creating a protein bar.

This is ultra processing. That could potentially kill you.

I want the maximum amount of each harmful ingredient while staying within the legal limit.

So just how ridiculous the food system really is.

Joe Wicks, Licensed to Kill on Channel 4. Stream now.

Hey, I'm Francis Lamb and this this is Splendid Table Selects, our mini podcast about the stuff that makes us better cooks and eaters.

You know, most of the time when we talk about healthy eating, the conversation goes straight below the neck.

It's usually around things like heart health or cholesterol or managing diabetes, you know,

that kind of thing.

But some doctors believe that we should actually be focused on feeding what's in our heads,

our brains.

Dr. Drew Ramsey calls himself a nutritional psychiatrist. He's a researcher on the

connection between food, brain function, and mental health at Columbia University. And he's a farmer, too.

Our contributor, Shauna Severs, spoke with Dr. Ramsey in New York City. Have a listen.

Hi, Dr. Ramsey. Thanks so much for talking with us.

Thank you. It's great to talking with us. Thank you.

It's great to be here.

So when you get a new patient in your practice who's struggling with their mental health, say

depression or anxiety, what are some of the questions that you seek to answer in those initial

meetings with them?

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